Fitness For Every Mom: Real bodies, real health {Episode 50}

Fitness for moms, post pregnancy and beyond!  Bonnie and Audrey cover this topic in 3 areas: motivation to get fit, methods, and tips for staying fit.  It's so easy as a hard working mother to let yourself, your health and your fitness become less important than everything else.  This episode offers real advice from real moms on how to change that paradigm.  You deserve good health, and listening to this episode is a great way to begin! Recommended in this episode: Eat Right for your Bloodtype Kelp supplement Pregnancy Part 1 episode Pregnancy Part 2 episode Bonnie on Instagram Audrey on Instagram Clean Simple Eats Simple Green Smoothies Cookie and Kate My Fitness Pal