EPISODE · Apr 19, 2021 · 56 MIN
Fitness for Grappling
from The Shintaro Higashi Show · host Shintaro Higashi
Fitness and grappling go hand in hand. Being fit will make you a better grappler, and being a better grappler will make you fit. In this episode, Shintaro discusses some of his philosophies and routines he has about fitness for grappling with Peter. Please support us on Patreon if you can: https://www.patreon.com/shintaro_higashi_show. Any amount helps!
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Fitness for Grappling
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This episode was published on April 19, 2021.
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