Fitness for Longevity: How to Train for Your Future

This is the ultimate episode on training and fitness for longevity. If you have the desire to become fitter and stay that way for a very long time this episode is going to dive into the information around: What is fitness? What boxes do you need to check to achieve it? What is a "perfect" weekly fitness schedule? How to test your fitness and identify your weaknesses? How to structure your routine to stay consistent and improve function, health, and longevity. Links from today's show: https://www.acadianapain.com/reset https://www.derrickhines.com Follow me on social at: https://www.tiktok.com/@drderrick https://www.instagram.com/derrickbhines/