Fitness for New Parents- What you can do to prepare for life with a new baby

In this episode, JP and Mickey discuss the importance of fitness and physical preparedness for parents. They highlight some specific exercises and movements that can help parents improve their strength, mobility, and stability. The episode covers topics such as general physical preparedness, mobility and range of motion, lower body exercises, hinge movements, upper body exercises, core strength and stability, grip strength, carry exercises, shoulder health, and the importance of self-care. Thanks for listening!