EPISODE · Jun 12, 2026 · 2 MIN
Fitness For The Long Game
from The Tilla Fit Podcast · host Tilla Fit
Today we talk about one of the core principles behind how we write workouts at Tilla Fit. A workout should prepare you for the rest of your day, not leave you too exhausted to enjoy it.If fitness isn't helping you show up better for your family, career, hobbies, and life outside the gym, it might be tie to rethink the approach.
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Fitness For The Long Game
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This episode was published on June 12, 2026.
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