Fitness, Freshness, And Fueling With Coach Adam Pulford

from The Time-Crunched Cyclist Podcast by CTS · host CTS

About this episode:In upcoming episodes, Coach Adam Pulford will be interviewing 2021 Tokyo Olympic athletes and physiologists about heat acclimatization protocols, cooling vests, altitude training, and core-temperature optimization hacks. Before diving into those advanced tactics you need to focus first on three things leading into any event: fitness, freshness, and fueling. This short episode is about what goes into getting those basics right.Episode Highlights:How to measure fitness and what to aim forHow to arrive fresh on the day of your eventHow to fuel for the demands of your eventListen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform

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About this episode: In upcoming episodes, Coach Adam Pulford will be interviewing 2021 Tokyo Olympic athletes and physiologists about heat acclimatization protocols, cooling vests, altitude training, and core-temperature optimization hacks. Before diving into those advanced tactics you need to focus first on three things leading into any event: fitness, freshness, and fueling. This short episode is about what goes into getting those basics right. Episode Highlights: How to measure fitness and...

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Fitness, Freshness, And Fueling With Coach Adam Pulford

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How long is this episode of The Time-Crunched Cyclist Podcast by CTS?

This episode is 18 minutes long.

When was this The Time-Crunched Cyclist Podcast by CTS episode published?

This episode was published on June 29, 2021.

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