Fitness Fundamentals: The Best Workout Everyday Strategies for Everyday People [Align Your Health: Episode 38]

from Align Your Health · host Ashley Berlin

Dr. Ryan & Ashley Berlin blow the dust off of some old/new material that they have been talking about publicly for over a decade on how to build your best fitness now. Ashley previously owned one of the largest personal training and Crossfit gyms in Ohio. The Berlins trained clients to be healthy first and fitness follows when you work hard, smart, and sometimes even shorter than you think.

Episode metadata supplied by the publisher feed · Published Mar 24, 2019

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Fitness Fundamentals: The Best Workout Everyday Strategies for Everyday People [Align Your Health: Episode 38]

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This episode is 35 minutes long.

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This episode was published on March 24, 2019.

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