Fitness Fundamentals Workout

from The inSHAPE Fitness Show · host inSHAPE Fitness

The basic building blocks of functional fitness are very simple. They tax muscles, develop aerobic strength, and increase range of motion through all of the body's joints. This workout samples basic moves that will help you master these fundamentals.

Episode metadata supplied by the publisher feed · Published Sep 20, 2012

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Fitness Fundamentals Workout

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This episode was published on September 20, 2012.

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