Fitness Goals for 2014

An episode of the Health & Living podcast, hosted by BFM Media, titled "Fitness Goals for 2014" was published on December 23, 2013 and runs 29 minutes.

December 23, 2013 ·29m · Health & Living

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Episode Description

With 2014 peeking just round the corner while 2013 ends in a flurry of overindulgence, fitness trainer, Karen Siah discusses how we can start setting our fitness goals for the new year and suggests some ideas on how we can achieve them as well.

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