Fitness Hack: Are Steps the New Workout?

Episode 35 of the Unhinged with Phoebe Parsons podcast, hosted by Podshape, titled "Fitness Hack: Are Steps the New Workout?" was published on September 22, 2024 and runs 26 minutes.

September 22, 2024 ·26m · Unhinged with Phoebe Parsons

0:00 / 0:00

Episode Description

If you had to choose between hitting your steps or going to the gym; which would you prioritise? In this weeks episode, host Phoebe Parsons chats to Professional Boxer, Personal Trainer and one of her best friends Nicila Costello about why steps are such an underrated health tool; why she would encourage her clients to opt for steps over a gym session and how many we really should be aiming for each day.
Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts.
FOLLOW PHOEBE'S NEW INSTAGRAM
Get 15% off Moon Mylk and Naked Harvest Products using PHOEBEPARSONS at checkout here
Follow Nicila on Instagram

See omnystudio.com/listener for privacy information.

Share this episode

Similar Episodes

Lace: Chapters 36-38

Apr 12, 2026 ·76m

We Didn't Disappear... Here's What Happened

Apr 7, 2026 ·60m

Lace: Chapters 33-35

Apr 5, 2026 ·79m

Lace: Chapters 31&32

Mar 29, 2026 ·93m

Lace: Chapters 29&30

Mar 22, 2026 ·56m

Episode 45: Chicken-winging it, and some potential changes

Mar 17, 2026 ·55m

Similar Podcasts

BananaLand Sal Nicosia In this discussion-based podcast, host Sal Nicosia will take listeners to places uncharted. Discussing topics tame and unhinged with some of our favorite people from the internet, and real life. Think the topics are good? Well, you should hear the guests. Sit down, tune in and prepare to take a trip, into Bananaland! Explicit Longest Days of our Lives | 24 Podcast GoodBuddy Media In 2001, a quiet hero arose. A father, a loving husband, a dedicated federal agent...an unhinged maniac with a gun, multiple knives and a self-made license to kill. That man: CTU agent Jack Bauer. Three buddies – two 24 veterans and a newbie – re-live every minute of the longest days of Jack's life, drink copiously and wish for the incredible technology of the early 2000s. Events unfold in real time. Explicit Debate Shit Debate Shit An unfiltered and unhinged Minneapolis podcast with Zues and Semaj. Explicit Canadian SPIRIT SPIRIT Shack Productions Your host Kelly of the Supernatural/Paranormal Investigations and Research Institute (SPIRIT) examines Canada's most famous and forgotten paranormal mysteries of the Great White North with an unhinged sense of humor. Explicit

URL copied to clipboard!