Fitness Hacks & Exercise for the Soul

What are the best hacks for enhancing your existing fitness routine?  Sal Di Stefano, founder of Mind Pump, the top international fitness podcast, joins Trending with Timmerie.(1:48) Why is exercise good for the soul?  What are the spiritual benefits? (16:12)  Sal answers questions on: How to prioritize prayer over exercise?  Exercising during pregnancy.  Working out when fasting.  Nutrition while nursing a baby.  (29:55) Parenting a toddler? (43:44) Resources mentioned :  Mind Pump Media  https://www.mindpumpmedia.com/   Figure-4 Stretch https://www.avera.org/balance/wellness-and-preventive-care/one-great-exercise-seated-figure-4-stretch/   Anti Aging Hacks & Strength Training https://www.mindpumpmedia.com/   The Temperament God Gave Your Kids: Motivate, Discipline, and Love Your Children https://www.thriftbooks.com/w/the-temperament-god-gave-your-kids-motivate-discipline-and-love-your-children_art-bennett_laraine-bennett/528981/item/4894541/?utm_source=google&utm_medium=cpc&utm_campaign=pmax_high_vol_scarce_%2410_%2450_17400876848&utm_adgroup=&utm_term=&utm_content=&gad_source=1&gclid=Cj0KCQiAkJO8BhCGARIsAMkswyg9w8jdwF7HUewQ42rHRZnbD4rGDyLGuqPlUpX49DSz7Aq3ZMdAOiEaAlKYEALw_wcB#idiq=4894541&edition=6911443