Fitness in Women-The Myths, The Truths, The Journey ft Coach Sewe🇰🇪

Join us as we break down the biggest myths in women’s fitness with Coach Sewe 🇰🇪. We talk strength training, hormones, gym confidence, and what it really takes to start and stay on a healthy fitness journey. A powerful, practical conversation for every woman ready to take control of her health.Whether you’re a beginner, a seasoned gym-goer, or simply curious about female fitness, this conversation will empower you with knowledge, confidence, and practical tips to help you take the next step. Tune inFollow Coach Sewe On-IG - https://www.instagram.com/winnie_sewe?igsh=dG1ieWF3dnZnamwyTikTok -https://www.tiktok.com/@coach_sewe?_r=1&_t=ZM-91lcZhUvXXI