EPISODE · Mar 8, 2026 · 26 MIN
Fitness in your 40's
from Who Even Are We? · host Podshape
We're a bit sick of the conflicting messages around what exactly we should be doing in terms of exercise. Cardio or no cardio? Do we have to run or can we just walk? As a personal trainer Rach has some suggestions.See omnystudio.com/listener for privacy information.
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Fitness in your 40's
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