Fitness Inclusivity with Sue-Jan Noreiga

Sue-Jan is a lifestyle and wellness coach who's passionate about helping black/brown, queer, & neurodivergent women live their most satisfying lives without getting caught up in the never-ending hustle & grind. She shares her honest perspectives & experiences in fitness, as well as her unique insights as a coach: In today's episode, we talk about...Real-life barriers that come up around exerciseHow to make fitness more inclusive for beginners & neurodivergent individualsAdvice for people who feel like fitness is not for themThe importance & value of diversity! How to make allowances for yourself to make your life easierDealing with others who might not accept you in your differencesIf you think the insights in this week’s podcast were juicy, you'll love the personalized insights Sue-Jan will have for you working 1:1 as your coach, supporting you as you create a truly satisfying life! Book a 1:1 coaching call with her using this link: https://suejan.carrd.co/Follow her on instagram: https://www.instagram.com/suejannoreiga📧 Email me [email protected].➕ Follow me on Instagram: @michellelynnrosko🤗 Come into my online home: mlrosko.com⃝ Make your body your home & your health your hero journey in The 4H Method: go.mlrosko.com/the4hmethod👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise🌗 Do the 24 Hour Health Reset: go.mlrosko.com/24hour💫 Join the 30 Day Radical Renewal: go.mlrosko.com/30radicalrenewal