Fitness Industry Red/Green Flags!, No-Tracking Fat Loss, Triphasic Training | D&P Ep. 36

In this episode, we’re spilling the tea on our current diets and training. We chat about focusing on whole foods, dialing in fat loss strategies, and how Laura’s diving into triphasic and athletic performance training.We also take a hard look at red flags in the fitness and nutrition world. Think sketchy claims and alarmist advice. We break down why it’s so important to make informed choices and stick to sustainable practices that actually work long-term.And let’s not forget the client trainer relationship! We highlight why trainers need to dig deeper than surface level aesthetics and really understand their clients' goals, because your goals matter.It’s a fun, no-BS chat, so grab your headphones and let’s get into it!Chapters00:00 Going Into A Calorie Deficit Without Tracking11:45 Triphasic Training14:30 Agility Training18:50 Overhead Squats23:00 Exercises That Will Snatch Your Waist!26:45 Promoting Wins That Are Not Aesthetic28:30 Trainers Who Show Multiple Measures of Progress30:00 People Who Demonize Foods32:45 Trainer Who Emphasizes Whole Food Nutrition35:15 A Personal Trainer Who Doesn’t Ask You What Your Goals Are37:45 Fatburners and Detox Products41:20 Someone Who Works For Themselves41:55 We All Have the Same 24 Hours in the Day!45:10 Using Buzz Words45:30 Strength Training and Cardio Done Separately47:45 Trainers Who Have A Lot of Experience Vs CertificationsLinks:Join the SquadWebsites:www.strengthbyjaimebarroso.comwww.laselitetraining.comInstagram:@liftwithlauras@strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email [email protected]