Fitness is a Journey, Come Along

from The Grind and Glow · host Meagan Black and Kathy Garcia

In this episode of *The Grind and Glow*, we sit down with fitness and mindset coach Chris Riley to explore what it really takes to create lasting change in your health and wellness journey. Chris has built a thriving community by helping people set goals, stay accountable, and believe in themselves—no matter where they’re starting from. Together, we dive deep into the psychology of motivation: what drives people, what holds them back, and how small, consistent shifts can lead to big, transformational results. Whether you’re just starting your fitness journey, getting back on track, or searching for the mindset to stay committed, this episode is full of practical advice, real talk, and inspiration. 🎧 If you’ve ever felt stuck, overwhelmed, or unsure where to start, this one’s for you. LPT Realty Chris Riley https://www.elitelegacyfitness.com/ Meagan Black www.TriangleHomeSales.com Kathy Garcia www.kathygarciarealestate.com #HistoryPodcast #NorthCarolinaHistory #GhostStories #HiddenTaverns #TriangleNC

Episode metadata supplied by the publisher feed · Published Jun 27, 2025

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Fitness is a Journey, Come Along

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