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Fitness Is About Frequency Not Pain episode artwork

EPISODE · Jan 15, 2026 · 5 MIN

Fitness Is About Frequency Not Pain

from Physical and Mental Wellness · host Physical and Mental Wellness

In this episode, we challenge the idea that workouts must be exhausting to work. We explain how frequent movement drives better results.

What this episode covers

In this episode, we challenge the idea that workouts must be exhausting to work. We explain how frequent movement drives better results.

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Fitness Is About Frequency Not Pain

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Frequently Asked Questions

How long is this episode of Physical and Mental Wellness?

This episode is 5 minutes long.

When was this Physical and Mental Wellness episode published?

This episode was published on January 15, 2026.

What is this episode about?

In this episode, we challenge the idea that workouts must be exhausting to work. We explain how frequent movement drives better results.

Can I download this Physical and Mental Wellness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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