EPISODE · Aug 30, 2020 · 13 MIN
Fitness is Free
from Free By Design · host Evan Williams
Health and fitness has slowly become more and more complicated and seemingly out of reach as a result. This is largely for the benefit of health and fitness companies. It doesn’t have to be our reality. On today’s episode I talk about time tested fitness exercises that require no fancy equipment, aren’t only for the elite, and aren’t part of an expensive exercise fad.
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This episode is 13 minutes long.
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This episode was published on August 30, 2020.
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