Fitness is Your Friend with Lauren Bennett

Fitness influencer Lauren Bennett joins the pod to talk about how with great risk comes great reward, debunk some common fitness myths, and how fitness has a lot more to do with than just the physical. She shares about her journey leaving the corporate world to pursue her passion of fitness not knowing what that would look like - which has ultimately led her to become her own boss. While pursuing your passion can look glitz and glam, it requires an extreme amount of hard work, discipline and stepping out in faith. The girls talk about how your identity does not come from your outward appearance, but that our body is a temple and taking care of it is extremely important. They also discuss how necessary it is to rest, breaking obsessive cycles, and how you can use your gifts to impact others peoples lives.