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Fitness Lab Discussion: We Built Preseason Prep 3.0 for a Year episode artwork

EPISODE · May 5, 2026 · 40 MIN

Fitness Lab Discussion: We Built Preseason Prep 3.0 for a Year

from MTNTOUGH Podcast w/ Dustin Diefenderfer · host Dustin Diefenderfer Founder and CEO of MTNTOUGH Fitness

MTNTOUGH coaches break down the brand new Preseason Prep 3.0 — our most intentional and battle-tested 16-week program ever for backcountry hunters and mountain athletes. Learn how the new hypertrophy → strength → strength endurance phases build serious resilience, smarter energy system training (V2 max, HIT, lactate threshold, zone 2), progressive pack work, and body armor days to keep you healthy. After a full year of testing, this is the program that turns good hunters into unstoppable ones. Get ready for longer, harder days in the mountains with better strength, durability, and mental toughness. Out now — don’t miss it.Get started with Preseason Prep 3.0: https://lab.mtntough.com/programs/preseason-prep-3

What this episode covers

MTNTOUGH coaches break down the brand new Preseason Prep 3.0 — our most intentional and battle-tested 16-week program ever for backcountry hunters and mountain athletes. Learn how the new hypertrophy → strength → strength endurance phases build serious resilience, smarter energy system training (V2 max, HIT, lactate threshold, zone 2), progressive pack work, and body armor days to keep you healthy. After a full year of testing, this is the program that turns good hunters into unstoppable ones. Get ready for longer, harder days in the mountains with better strength, durability, and mental toughness. Out now — don’t miss it.Get started with Preseason Prep 3.0: https://lab.mtntough.com/programs/preseason-prep-3

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Fitness Lab Discussion: We Built Preseason Prep 3.0 for a Year

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How long is this episode of MTNTOUGH Podcast w/ Dustin Diefenderfer?

This episode is 40 minutes long.

When was this MTNTOUGH Podcast w/ Dustin Diefenderfer episode published?

This episode was published on May 5, 2026.

What is this episode about?

MTNTOUGH coaches break down the brand new Preseason Prep 3.0 — our most intentional and battle-tested 16-week program ever for backcountry hunters and mountain athletes. Learn how the new hypertrophy → strength → strength endurance phases build...

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