Fitness Lies That Need to Die (Trainers, Stop Saying This) - 94

From the “10,000 steps” myth to the obsession with clean eating, today we’re dismantling the worst fitness lies that keep clients stuck and trainers looking clueless. In this rapid-fire Beyond the Pump episode, we tackle the most overhyped trends, bad science, and outdated advice still floating around gyms and social media. If you’re a coach or health professional, this is your myth-busting reality check. 💥 What’s inside: 🥗 Why “clean eating” isn’t the magic fix 🚶‍♂️ The truth about 10,000 steps 🥄 Are seed oils really poison? 🕑 Intermittent fasting myths (especially for women) 💊 Greens powders, cheat meals & other “healthy” traps 💼 Rapid-fire business myths for coaches Whether you’re a trainer trying to stand out or a client who’s tired of the noise, this episode will help you spot bad advice a mile away. #BeyondThePump #FitnessBusiness #PersonalTrainerTips #HealthCoach #FitnessMyths Follow us for more:  YouTube: https://www.youtube.com/@OfficialBeyondThePump Instagram: @officialbeyondthepump  Facebook: https://www.facebook.com/share/g/B2uM6Fv5NWhdKbhq/