Fitness Made Simple
from Be Simply Fit Hosted by James Burns
By keeping fitness simple the greater the chances that your exercise routine will be more consistent and enjoyable. You will achieve measureable results when you practice high intensity with low frequency especially as you age. Join me in this podcast as I cover the three most important exercises that you need to do as you age to improve your longevity.
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of Be Simply Fit?
This episode is 36 minutes long.
When was this Be Simply Fit episode published?
This episode was published on August 25, 2023.
Can I download this Be Simply Fit episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.