Fitness Madness | MHFI 187

Doug and Carl talk about fitness per request of listener Rakesh.  Topics include fitness updates/observations, goals, and tips. Intro: Poor phone etiquette Workout routines & fasting Doug’s busy summer - more eating, less exercise Eating on the road Working out while traveling Carl’s lack of rest and hearing scare Growing old Blood-work - high cholesterol & blood pressure Doug’s goals - lower body fat, calorie tracking/eating better Carl’s goals - better sleep, lower blood pressure/resting heart rate, walk 25K steps a day, 10 pull-ups in a row Staying accountable Listener Question: How do you keep motivated (to stay on track with fitness)? Help us stay accountable to you by supporting us over at Buy Me A Coffee. Links Huberman Lab The Peter Attia Drive Podcast – Peter Attia Mile High FI Facebook Group Dan Manwaring on MHFI Doug’s site Carl’s blog: 1500 Days -- Join the Mile High FI Club – It’s our email list! Get MHFi Merch – It helps support the show. Get t-shirts & more **Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won't even make such a claim. You shouldn't take the info as financial, legal, or tax advice. We aren't certified financial planners or advisors. We're not qualified for much. So get advice from professionals.** Brought To You By: The Doug Show, aka Affiliate Marketing & Side Hustles 1500 Days, Carl's Blog about Early Retirement Email us here: [email protected] or [email protected] 0:00 Introduction 1:24 Phones 9:39 Workouts 14:37 Doug’s fitness updates 23:36 Carl’s fitness updates 30:04 Growing old 43:48 Doug’s goals 52:59 Carl’s goals 57:01 Accountability & tips 1:04:38 Soundcheck - Minivan