Fitness, Mental Health & Kava: How to Train Your Mind & Body with Elias Proce

Can lifting weights lift your mood? 💪😌 In this episode of Kalm Down, personal trainer Elias Proce shares how physical fitness impacts mental health, why training is about more than just aesthetics, and how kava fits into the recovery process.We dive into:✔️ The gym as therapy—how exercise builds resilience✔️ Overcoming mental blocks—what fitness teaches about discipline✔️ The role of recovery—balancing work, rest, and stress relief✔️ Kava’s place in wellness—can it be a post-workout recovery drink?Whether you're a fitness junkie, mental wellness advocate, or just looking for inspiration, this episode will help you find balance in mind and movement.📲 Follow & Listen Now!