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Fitness: Movement and Muscles Matter [Align Your Health: Episode 4]

EPISODE · Jul 15, 2018 · 56 MIN

Fitness: Movement and Muscles Matter [Align Your Health: Episode 4]

from Align Your Health · host Ashley Berlin

Dr. Ryan and Ashley Berlin discuss the fitness epidemic. We live in a country that has more fitness magazines, workout equipment, workout facilities, and personal trainers than any other country, yet we are more out of shape, obese, and unhappy than ever. The CDC says that only 23% of the population actually exercise as regularly as they should. Hormones, metabolism, joint disease, heart disease, diabetes and your mood will all benefit from "proper exercise." Learn how only 12 minutes a day will get you into world class shape.

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Fitness: Movement and Muscles Matter [Align Your Health: Episode 4]

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