Fitness MythBusters - The Strategy of Fitness

What this episode covers

The gang starts the day by recapping their weekly work including Rob’s dry needling experience and Nick and Dan both trying their hand at a nasty barbell WOD. Next, the crew debunks some of the worst myths in fitness. They explore a myriad of questions such as, Are squats bad for your knees? Are deadlifts bad for your back? Is your spine out of alignment? Will carbs make you fat? The guys give some scorching hot takes followed by a round of America’s favorite game, Fitness Would You Rather? Lastly, the boys finish up with some Gym Hitters.

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Frequently Asked Questions

How long is this episode of The Strategy of Fitness?

This episode is 57 minutes long.

When was this The Strategy of Fitness episode published?

This episode was published on November 30, 2020.

What is this episode about?

The gang starts the day by recapping their weekly work including Rob’s dry needling experience and Nick and Dan both trying their hand at a nasty barbell WOD. Next, the crew debunks some of the worst myths in fitness. They explore a myriad of...

Can I download this The Strategy of Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.