Fitness MythBusters

The gang starts the day by recapping their weekly work including Rob’s dry needling experience and Nick and Dan both trying their hand at a nasty barbell WOD. Next, the crew debunks some of the worst myths in fitness. They explore a myriad of questions such as, Are squats bad for your knees? Are deadlifts bad for your back? Is your spine out of alignment? Will carbs make you fat? The guys give some scorching hot takes followed by a round of America’s favorite game, Fitness Would You Rather? Lastly, the boys finish up with some Gym Hitters.