Fitness MythBusters II

The boys start by discussing their weekly work including Dan’s latest effort on the Cindy WOD, Rob’s running and 100 lb. D-ball effort and Nick’s sketchy go at some crazy high burpee box jump overs. After this, the boys get after busting some more common fitness myths. Are sit-ups bad for your back? Do you have a bad back? Is static stretching the best way to get ready for working out? Do I need marathon workout sessions to make progress? Then, the guys break down their top three favorite Entourage beauties and offer up some gym hitters.