Fitness MythBusters II - The Strategy of Fitness

What this episode covers

The boys start by discussing their weekly work including Dan’s latest effort on the Cindy WOD, Rob’s running and 100 lb. D-ball effort and Nick’s sketchy go at some crazy high burpee box jump overs. After this, the boys get after busting some more common fitness myths. Are sit-ups bad for your back? Do you have a bad back? Is static stretching the best way to get ready for working out? Do I need marathon workout sessions to make progress? Then, the guys break down their top three favorite Entourage beauties and offer up some gym hitters.

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Frequently Asked Questions

How long is this episode of The Strategy of Fitness?

This episode is 55 minutes long.

When was this The Strategy of Fitness episode published?

This episode was published on December 7, 2020.

What is this episode about?

The boys start by discussing their weekly work including Dan’s latest effort on the Cindy WOD, Rob’s running and 100 lb. D-ball effort and Nick’s sketchy go at some crazy high burpee box jump overs. After this, the boys get after busting some more...

Can I download this The Strategy of Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.