Fitness Myths & The Truth About the Wellness Industry

Love you, but BFFR — what the media is “teaching” you about wellness is *mostly* a lie designed to steal your monies. My favorite fitness girlie, Jasmine Henry — a holistic health coach, Orange Theory Manager, and certified yoga instructor, joins us to debunk the myths. We get into: 💋 Obsessing over Pilates and cardio won’t get you your “dream” body 💋 The high-protein everything craze (like the Khloe Kardashian popcorn) and why that alone isn’t enough 💋 Why developing muscle and improving bone density is more sustainable and realistic 💋How social media distorts body image expectations to create exclusivity and increase consumer spending 💋Cultural foods can be part of a healthy diet with modifications. 💋 The ongoing Tory/Megan controversy and the fight between undercover misogynists and hyper-feminists Let’s give a collective middle finger to the fitness and cosmetic industry that’s stealing our monies and self-confidence. Jasmine is breaking down the barrier to long-term health — making it realistic, sustainable, and without pressure to be someone you’re not. Follow @ilybutpodcast on Instagram and TikTok for more. Special Guest: Jasmine E. Henry, @jhenryhealth on Instagram