Fitness Myths DEBUNKED

from Mid Life Muscle and Strength · host JP + Mickey

In this episode, Mickey and JP discuss common fitness myths. They debunk the belief that more sweat equals a better workout, lifting weights makes you bulky, cardio is the only way to lose weight, and several others. Thanks for listening!

Episode metadata supplied by the publisher feed · Published Jul 4, 2024

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Fitness Myths DEBUNKED

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This episode is 41 minutes long.

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This episode was published on July 4, 2024.

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