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Fitness Myths, Low-Desire Living & Gilli Apter Unfiltered episode artwork

EPISODE · Nov 21, 2025 · 2H 56M

Fitness Myths, Low-Desire Living & Gilli Apter Unfiltered

from The Real Network · host Gareth Cliff and Team

Gareth, Mash, and Leigh-Ann kick off the morning with a dose of fitness motivation — and the truth about whether breakfast really is the “most important meal of the day” (spoiler: it’s not). Dr Hanan unpacks the psychology of semigration in a society running on low desire. And comedian Gilli Apter joins the show from South Africa to chat about her new comedy run… and the scariest audience moments she’s ever had.

What this episode covers

Gareth, Mash, and Leigh-Ann kick off the morning with a dose of fitness motivation — and the truth about whether breakfast really is the “most important meal of the day” (spoiler: it’s not). Dr Hanan unpacks the psychology of semigration in a society running on low desire. And comedian Gilli Apter joins the show from South Africa to chat about her new comedy run… and the scariest audience moments she’s ever had.

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Fitness Myths, Low-Desire Living & Gilli Apter Unfiltered

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How long is this episode of The Real Network?

This episode is 2 hours and 56 minutes long.

When was this The Real Network episode published?

This episode was published on November 21, 2025.

What is this episode about?

Gareth, Mash, and Leigh-Ann kick off the morning with a dose of fitness motivation — and the truth about whether breakfast really is the “most important meal of the day” (spoiler: it’s not). Dr Hanan unpacks the psychology of semigration in a...

Can I download this The Real Network episode?

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