Fitness, Nutrition and Bobsledding with Alecia Beckford Stewart

from Kitchen Confession · host Mary Mammoliti

What this episode covers

When I think of Alecia I immediately think of a strong, positive, kind and a highly motivated training machine! She's a member of the Canadian Bobsled Team, certified trainer, strength and conditioning coach, and my personal trainer! We talk about her bobsled experiences, how to begin your own fitness journey, nutrition, meal planning and proper serving sizes.

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How long is this episode of Kitchen Confession?

This episode is 30 minutes long.

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This episode was published on June 26, 2018.

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