Fitness, On the Side

from AMuscle Maintenance · host inSHAPE Fitness

Lateral and rotational movements are not prevalent in modern everyday life. Many people don't experience them at all, which is why balance and stability concerns have risen. This short routine includes just seven exercises that activate the tissues that reside on the side of the body!

Episode metadata supplied by the publisher feed · Published Oct 7, 2019

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Fitness, On the Side

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This episode is 30 minutes long.

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This episode was published on October 7, 2019.

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