Fitness, On the Side
from AMuscle Maintenance Hosted by inSHAPE Fitness
Lateral and rotational movements are not prevalent in modern everyday life. Many people don't experience them at all, which is why balance and stability concerns have risen. This short routine includes just seven exercises that activate the tissues that reside on the side of the body!
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Frequently asked questions
How long is this episode of AMuscle Maintenance?
This episode is 30 minutes long.
When was this AMuscle Maintenance episode published?
This episode was published on October 7, 2019.
Can I download this AMuscle Maintenance episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.