Fitness, Philosophy, & FIFA with Maks

Today with us on the Incite Change Podcast, Coach Mauro sits down with personal trainer Maks Celkowski. Maks started his fitness journey at a young age as he started swimming competitively in grade 2 until the end of high school. He tells us about the training routines and then takes a break from full hands-on training at University before getting in the gym and starting the new course in his fitness journey. He also takes us through his journey in realizing he wanted to pursue fitness professionally and his experience in working within the industry with like-minded people who have gone from strangers to friends as time goes on. He shares his knowledge of philosophy and the ways in which it links back to fitness and everyday life. In closing, Maks wants everyone to know that getting fit does not have to feel scary to get started. With proper programming and the right motivation, you will be fine and enjoy the journey. Episode Timestamps ●        [01:18] Who is Maks? ●        [04:37] Maks Fitness Journey ●        [08:10] Experience with Studying Philosophy ●        [14:15] The Benefits of Fitness ●        [20:02] DTS Training ●        [28:00] Mobility & Endurance ●        [36:46] Adapt & Pivot ●        [40:53] Training through Personal Injury Experience ●        [47:35] Key Factors to Help your Sleep ●        [54:04] Closing Advice Resources Mentioned ●       "No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable." - Socrates ●    DTS Fitness Education ●   Podcast Episode: Training Desk Tangents with Curc & Zeke ●    Podcast Episode: Figure it Out with Chris Fudge  Quotes [Mauro] "Jack of all trades is a master of none, but oftentimes better than the master of one" [Maks] "We all come from different walks of life but when we walk into that gym, nothing matters from outside the gym" [Maks] "Consistency with mobility and stability are going to help you be pain-free essentially" Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Follow us on Twitter - https://twitter.com/healthyincite?lang=en  Like us on Facebook - https://www.facebook.com/incitecoaching/