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EPISODE · Dec 20, 2025 · 5 MIN

Fitness Plans Are Too Extreme

from Physical and Mental Wellness · host Physical and Mental Wellness

In this episode, we explain how extreme approaches lead to early burnout. We discuss why moderation drives better long-term results.

What this episode covers

In this episode, we explain how extreme approaches lead to early burnout. We discuss why moderation drives better long-term results.

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Fitness Plans Are Too Extreme

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Frequently Asked Questions

How long is this episode of Physical and Mental Wellness?

This episode is 5 minutes long.

When was this Physical and Mental Wellness episode published?

This episode was published on December 20, 2025.

What is this episode about?

In this episode, we explain how extreme approaches lead to early burnout. We discuss why moderation drives better long-term results.

Can I download this Physical and Mental Wellness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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