Fitness Program (FINAL!!! 0 days left LAW# 38 The Ultimate Cheat Code)

An episode of the Tomboy Official podcast, hosted by Beefalie, titled "Fitness Program (FINAL!!! 0 days left LAW# 38 The Ultimate Cheat Code)" was published on September 15, 2025 and runs 30 minutes.

September 15, 2025 ·30m · Tomboy Official

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Summary

Days left 0 END AND FINAL DAY OF FITNESS PROGRAM! WE DID IT!Law #38 The Ultimate Cheat Code Page 116My Next Fitness Steps (Sept. 15th beginning a newtraining regimen). [HEAR THE INTRO EP HERE: https://open.spotify.com/episode/4Vdcys6RcmHMsEpOyE0VjW?si=rXl1hxZyQx6yEREfEM-5cA][VIEW VID ABOUT SELF DISCIPLINE: https://mega.nz/file/b4BxTSCI#6-u6gg_Hgylhf30pgBSMuCfZIBo1tM5USDIiTHEsVkU]KARATE DOJO WAKU ("Name: Yusuke Nagano; Birthplace: Kawasaki, Japan Belt Grade: 2 Dan As a Competitor: 2 Years @ LocalDojo in USA, 7 Years @ Keio Mita Karate Club As a Coach: 4 Years @ Keio MitaKarate Club, 2 Years @ Karate Dojo waKu Style of Coaching: The Fusion of SimpleConcept and Logical Breakdown"). Zoom Group Lessons: ⁠⁠https://karateintokyo.com/⁠⁠Zoom Private Lessons: ⁠⁠https://karateintokyo.com/online-training/⁠⁠Video Courses: ⁠⁠https://courses.thekarateuniversity.org/⁠⁠Face-to-Face Lesson in Tokyo: ⁠⁠https://karateintokyo.com/training-session/⁠⁠NAT HEARN⁠⁠www.youtube.com/@nathearn⁠⁠My Flexibility Program: ⁠⁠nathearn.com/products/full-flexibility-training-programme⁠⁠Shotokan Karate Bible beginner to black belt by Ashley P.Martin(The following are affiliate links, at no extra charge toyou! But I will get supported if you purchase via my links, this is totallyoptional BUT thank you if you do!)Link for 1st edition: https://amzn.to/3I8hkSHLink for 2nd edition: (I do not currently havethis book, I have 1st edition) https://amzn.to/48gz8FIFINISHING THE FOLLOWING PROGRAM:“Winners Only” by Matthew Davies: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://winnersonlyfitness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Book Copy:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://winnersonlyfitness.com/laws/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Episode Description

Days left 0 END AND FINAL DAY OF FITNESS PROGRAM! WE DID IT!

Law #38 The Ultimate Cheat Code Page 116

My Next Fitness Steps (Sept. 15th beginning a newtraining regimen). [HEAR THE INTRO EP HERE: https://open.spotify.com/episode/4Vdcys6RcmHMsEpOyE0VjW?si=rXl1hxZyQx6yEREfEM-5cA]

[VIEW VID ABOUT SELF DISCIPLINE: https://mega.nz/file/b4BxTSCI#6-u6gg_Hgylhf30pgBSMuCfZIBo1tM5USDIiTHEsVkU]

KARATE DOJO WAKU ("Name: Yusuke Nagano; Birthplace: Kawasaki, Japan Belt Grade: 2 Dan As a Competitor: 2 Years @ LocalDojo in USA, 7 Years @ Keio Mita Karate Club As a Coach: 4 Years @ Keio MitaKarate Club, 2 Years @ Karate Dojo waKu Style of Coaching: The Fusion of SimpleConcept and Logical Breakdown"). Zoom Group Lessons: ⁠⁠https://karateintokyo.com/⁠⁠Zoom Private Lessons: ⁠⁠https://karateintokyo.com/online-training/⁠⁠Video Courses: ⁠⁠https://courses.thekarateuniversity.org/⁠⁠Face-to-Face Lesson in Tokyo: ⁠⁠https://karateintokyo.com/training-session/⁠⁠

NAT HEARN

⁠⁠www.youtube.com/@nathearn⁠⁠

My Flexibility Program:

⁠⁠nathearn.com/products/full-flexibility-training-programme⁠⁠

Shotokan Karate Bible beginner to black belt by Ashley P.Martin

(The following are affiliate links, at no extra charge toyou! But I will get supported if you purchase via my links, this is totallyoptional BUT thank you if you do!)

Link for 1st edition: https://amzn.to/3I8hkSH

Link for 2nd edition: (I do not currently havethis book, I have 1st edition) https://amzn.to/48gz8FI

FINISHING THE FOLLOWING PROGRAM:

“Winners Only” by Matthew Davies:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://winnersonlyfitness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Free Book Copy:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://winnersonlyfitness.com/laws/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠