Fitness Program Part 1: Myths and Misconceptions

from The Lifestyle Artist Hosted by Bear

When I launched this podcast I challenged listeners to join me in a daily fitness activity. It has now been months since that day and I want to update some things that have been illuminated over the course of this challenge. In this first section of a 2 part update we will talk about things that are not well understood by people engaging in a fitness program.

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Fitness Program Part 1: Myths and Misconceptions

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How long is this episode of The Lifestyle Artist?

This episode is 18 minutes long.

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This episode was published on June 29, 2026.

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