Fitness Q&A: Clearing Up Running, Bloodwork, and Strength Training

In this Q&A episode of Water Break, Gabriel and Annie tackle your biggest fitness and health questions — from zone 2 running and heart rate confusion to postpartum training, blood work panels your doctor isn’t ordering, and whether 25-lb dumbbells are enough to build real strength. Annie also drops her full reading list of must-read books and podcasts on hormones, thyroid health, nutrition, and metabolic fitness. If you want practical, no-fluff answers rooted in real training and real life — this one’s for you.   Check out Annie's website! https://annierench.com/ https://www.instagram.com/anniemrench/   Gabe Rench https://x.com/GMRench   Follow Waterbreak at: https://www.instagram.com/waterbreaktv/ https://www.facebook.com/WaterbreakTV/ https://www.waterbreak.tv/       If you have any questions or thoughts that you’d like to share, reach out at [email protected]