Fitness Q&A: How Much Protein You Really Need, Rucking Safely & ACL Tears | #092

To be considered for personal training, fill out my survey or email [email protected]://us21.list-manage.com/survey?u=83e092c07ea55de8a86df56ea&id=957c823a5f&attribution=false&utm_source=ig&utm_medium=social&utm_content=link_in_bioIn this Q&A episode, I answer some of the most common (and misunderstood) questions around training, nutrition, and real-world performance.We cover everything from protein intake and fat loss to how to structure your workouts, prevent injuries, and why athleticism actually matters in everyday life—not just sports.If you’ve ever been confused about how much protein you really need, how to split up your leg training, or how to train in a way that actually translates outside the gym, this episode will give you clarity.Topics include: How much protein you actually need (and why it might be less than you think)  The impact of resistance training on protein requirements  How to structure leg workouts (quads vs hamstrings vs full leg)  How to start rucking safely and progress without injury  Advice for people dealing with ACL injuries  Why athleticism matters for real-life performance  Calorie deficit vs hitting your protein goal for fat loss I also share some insights from my time in the military and how that shaped my approach to training, movement, and physical preparedness. This episode is brought to you by David ProteinDavid Protein has the highest protein-to-calorie ratio of any leading bar in the market. David Protein Gold label has: 28g of protein, 150 calories, and 0g of sugar. And equally as important, this bar tastes delicious. Each bar features an indulgent, doughy texture, studded with satisfying chunks and airy crisps. Other bars are hard to choke down, but I often eat 2 David Protein bars in a sitting, they are that good. Try them for yourself.Order here for free shipping on your first order: davidprotein.com/juddThis episode is brought to you by LMNTOptimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/juddEnjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥