Fitness Q&A: Knee Arthritis, Deadlift Myths, CrossFit Conditioning & Smarter Strength Training | #098

In this Q&A episode of the Judd Lienhard Podcast, Judd answers listener questions covering knee arthritis prevention, deadlift safety, CrossFit conditioning, martial arts programming, running-related foot pain, shoulder training, workout splits, deloading, and more.Judd breaks down the biggest causes of long-term joint pain, why acute injuries often lead to arthritis later in life, and what you can actually do to train for longevity while still getting stronger, more athletic, and more resilient.The conversation also dives into the risk vs reward of deadlifts, why many athletes misuse them, and how proper programming changes everything. Judd explains why deadlifts can be incredibly valuable for beginners while also discussing why elite athletes often evolve beyond heavy conventional pulling as their training advances.Other topics include: How to structure strength training when you only have 3 days per week  The best ways to combine martial arts and lifting  Transitioning from bodybuilding into CrossFit  Improving conditioning without burning yourself out  Fixing foot pain when getting back into running  Why Judd uses bands for shoulder training  Deloading correctly for recovery and performance  Glute training with hip thrusts and Bulgarian split squats  Coaches and mentors who shaped Judd’s philosophy Whether you're a lifter, athlete, runner, martial artist, CrossFit competitor, or just someone trying to stay healthy and strong for the long haul, this episode is packed with practical training advice you can apply immediately.  This episode is brought to you by David ProteinDavid Protein has the highest protein-to-calorie ratio of any leading bar in the market. David Protein Gold label has: 28g of protein, 150 calories, and 0g of sugar. And equally as important, this bar tastes delicious. Each bar features an indulgent, doughy texture, studded with satisfying chunks and airy crisps. Other bars are hard to choke down, but I often eat 2 David Protein bars in a sitting, they are that good. Try them for yourself.Order here for free shipping on your first order: davidprotein.com/juddThis episode is brought to you by LMNTOptimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/juddEnjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥