Fitness Q&A: Knee Pain, Wrestling & Volleyball Workouts, Neck Stiffness & Fragile Tendons | #114

Should athletes train specifically for their sport—or should they build the physical qualities that make them better athletes? In this Q&A episode of the Judd Lienhard Podcast, Judd answers that question while diving into testosterone replacement therapy (TRT), wrestling strength training, volleyball programming, tendon health, ACL injuries, knee pain during squats, sandbag training, and much more.📲 Try my training app with a FREE 7-day trial:👉 https://www.juddlienhard.com/Get immediate access to over a year’s worth of structured programming, including leg-focused, full body, bodyweight, minimal-equipment, and strength-focused workouts—built around the same principles you see in this video.⏱ TIMESTAMPS00:00:00 Intro00:01:20 If Judd started sports again today00:03:34 Best foundational sports for young athletes00:03:52 Best strength training for wrestlers00:05:11 Why kettlebells are ideal for wrestling00:05:52 Should strength training be sport specific?00:08:05 Should you start TRT with normal testosterone?00:11:20 Sprinting safely after gaining muscle on TRT00:13:12 Building stronger tendons & preventing injuries00:14:56 Squatting and deadlifting without an ACL00:17:05 Neck stiffness and possible solutions00:18:37 TV show recommendations00:19:19 Favorite places to visit in Canada00:19:50 Knee pain during squats: best alternatives00:21:35 Why sandbag training is so effectiveFollow Judd Lienhard:📱 Instagram: @juddlienhard🎧 Podcast: https://youtube.com/playlist?list=PLR5yl3Ate9OVNzCZV3XznfvDzraerbYB2&si=gTkxiVxjyGiI-iIg📺 YouTube: https://www.youtube.com/@JuddLienhard💪 Fitness App: Train Judd's MASS Method, Try it free for 7-dayshttps://www.juddlienhard.com/ This episode is brought to you by David ProteinDavid Protein has the highest protein-to-calorie ratio of any leading bar in the market. David Protein Gold label has: 28g of protein, 150 calories, and 0g of sugar. And equally as important, this bar tastes delicious. Each bar features an indulgent, doughy texture, studded with satisfying chunks and airy crisps. Other bars are hard to choke down, but I often eat 2 David Protein bars in a sitting, they are that good. Try them for yourself.Order here for free shipping on your first order: davidprotein.com/juddThis episode is brought to you by LMNTOptimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/juddEnjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥