Fitness Q&A - Protein, Pilates, and More! | Episode 16

Send me a textSupport the show!I'm celebrating 2 incredible years of my fitness business — and what better way to mark the occasion than with a listener Q&A episode?! I asked you to send in your burning fitness and nutrition questions and I'm covering them all in this episode.In this special episode, I’m answering YOUR submitted questions around building strength, eating for energy, and making fitness fit your lifestyle — not the other way around. Whether you’re just starting your fitness journey or getting back on track, this episode will give you practical tips you can use right now.In this episode, we cover:✅ Core exercises you can do standing up — no mat, no floor work!✅ How Pilates fits into resistance training ✅ Easy ways to add more protein to your daily meals (even if you’re busy)✅ What macronutrients and micronutrients actually are — and why they matter for your results✅ Why you see that weird grip on deadlifts — and whether you should try it too✅ How to create a workout that leaves you feeling fulfilled If you’ve ever wondered how to start working out, what exercises actually build strength, or how to make sure your nutrition supports your goals, this episode was made for you. 💪This is perfect for you if:You’re a woman in your 30s or 40s ready to commit to a sustainable fitness routineYou want real talk on workouts, protein, and strength training You’re looking for beginner-friendly advice that actually makes senseYou want to feel strong, energized, and confident in your bodyResources Mentioned:Get my FREE Workout Planner here: https://endorfinwellness.com/free-resourcesFollow me on Instagram for more fitness tips: @coachabbyclapperSubmit your fitness questions by clicking the "Send me a text" link!Lifting Straps: https://amzn.to/4iZ9hnH✨ Thank YOU for being here — whether you’ve been around since day one or this is your first episode, I’m so grateful for you. If you loved this episode, would you do me a favor? Screenshot it, share it on Instagram, and tag me! I LOVE seeing where you’re listening from and sharing it back.Support the showPick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.And hey, if you like what you see (or hear), or want to drop me a message, join me over at:Instagram: https://www.instagram.com/coachabbyclapperYouTube: https://www.youtube.com/@CoachAbbyClapperDon’t forget to like, comment, and subscribe for more fitness tips and inspiration!Cover art photo by https://www.jordantorelliphotography.com/The information provided on this podcast is for educational and informational purposes only and is not intended as medical or professional advice. Always consult with a qualified healthcare professional before starting any new exercise or nutrition program. The opinions expressed by the host and guests are their own and do not necessarily reflect the views of the podcast or its sponsors. By listening to this podcast, you agree not to use this information as a substitute for professional medical advice, diagnosis, or treatment. If you experience any health issues or have any concerns, please seek immediate medical attention.