Fitness Q&A-Rest times, working out with weird schedules, staying motivated, rep ranges, more

from Pastors Getting Fit · host Brandon Woodruff

Here I answered questions about rest times, the difference between rep ranges, unconventional workout schedules, ketosis and kidney issues, how to deal with fluctuations in motivation, and what I think about the new Star Wars trailer.

Episode metadata supplied by the publisher feed · Published Nov 4, 2019

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Fitness Q&A-Rest times, working out with weird schedules, staying motivated, rep ranges, more

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