Fitness Q&A: Shoulder Pain Fixes, Training Shoes & Music for Workouts | #080

To be considered for my upcoming events I'm hosting at my gym in Austin, TX, DM me "ATX" on Instagram!In this Q&A episode of the Judd Lienhard Podcast, Judd answers listener-submitted questions covering strength training, injury prevention, longevity, and practical performance advice.The episode opens with a discussion on dead hangs vs farmer’s carries as potential indicators of strength and longevity. While both exercises challenge grip strength, Judd explains why loaded carries may provide broader benefits by developing grip endurance, core stability, and gait mechanics at the same time. These types of movements better mimic real-world physical demands and contribute to long-term physical resilience.Judd also dives into one of the most common issues lifters deal with: shoulder pain and impingement. He explains why the shoulder joint is uniquely vulnerable due to its need for both mobility and stability, and why simply balancing pushing and pulling exercises may not be enough to keep shoulders healthy. He outlines the importance of strengthening external rotation muscles, improving scapular movement, and incorporating exercises that build long-term joint stability.Another major topic in this episode is biceps tendonitis and shoulder irritation during training. Judd shares practical ways to keep training while recovering, including adjusting pressing grip width, using variable resistance like bands or chains, reducing range of motion temporarily, and incorporating movements like landmine presses and push-up variations to reduce stress on the shoulder joint.The conversation also covers the ongoing debate around minimalist training shoes vs cushioned running shoes. Judd explains why footwear alone doesn’t determine foot strength and why walking mechanics and gait patterns play a much larger role in long-term joint health.Later in the episode, Judd explains how he would structure strength training while preparing for an ultramarathon, focusing on maintaining strength with minimal fatigue by using low volume, high intensity lifting.Additional topics include:Music choices for heavy lifting daysJudd’s experience with Ranger School and military selectionMassage therapy vs chiropractic treatment for recoveryHow to get started with the MASS Method training appJudd’s top five recommended books on psychology, leadership, and societyIf you enjoy practical conversations about strength, performance, resilience, and training for life, this episode delivers insights you can immediately apply to your training.📚 Books Referenced by Judd: 1. Sapiens: A Brief History of Humankind — Yuval Noah Hararihttps://www.amazon.com/Sapiens-Humankind-Yuval-Noah-Harari/dp/00623160952. The Righteous Mind: Why Good People Are Divided by Politics and Religion — Jonathan Haidthttps://www.amazon.com/Righteous-Mind-Divided-Politics-Religion/dp/03074557773. The Prince — Niccolò Machiavellihttps://www.amazon.com/Prince-Niccolo-Machiavelli/dp/15309156844. The 48 Laws of Power — Robert Greenehttps://www.amazon.com/48-Laws-Power-Robert-Greene/dp/01402801975. Coming Apart: The State of White America, 1960–2010 — Charles Murrayhttps://www.amazon.com/Coming-Apart-State-White-America-1960-2010/dp/030745343X This episode is brought to you by David ProteinDavid Protein has the highest protein-to-calorie ratio of any leading bar in the market. David Protein Gold label has: 28g of protein, 150 calories, and 0g of sugar. And equally as important, this bar tastes delicious. Each bar features an indulgent, doughy texture, studded with satisfying chunks and airy crisps. Other bars are hard to choke down, but I often eat 2 David Protein bars in a sitting, they are that good. Try them for yourself.Order here for free shipping on your first order: davidprotein.com/juddThis episode is brought to you by LMNTOptimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/juddEnjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥