Fitness Q&A: Strength training, when to implement diet breaks, gaining weight on keto, cardio.

from Pastors Getting Fit · host Brandon Woodruff

Answered here: -How does weight gain play a role in strength, and how much weight should you gain in a strength block? -How and when do you implement diet breaks? Can being in a consistent caloric deficit, combined with weight training for an extended period of time, burn you out? -Can you gain weight on Keto? -I walk 1 mile, each way, from my car to my work space? Do I need to still incorporate cardio into my strength training, specifically for weight loss?

Episode metadata supplied by the publisher feed · Published Oct 21, 2019

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Fitness Q&A: Strength training, when to implement diet breaks, gaining weight on keto, cardio.

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