Fitness Q&A: The PROBLEMS with CrossFit, Training to Failure, Bad Knees & Diet for Fat Loss | #100

In this Q&A episode, Judd answers listener questions about CrossFit, training to failure, stubborn belly fat, knee pain, rucking, posture correction, and smarter ways to build muscle without wrecking your body.Judd explains what CrossFit got right, where modern fitness culture goes wrong, and why many lifters misunderstand concepts like intensity, functional training, and hypertrophy.He also dives into:How to build quads with bad kneesWhy eccentric training mattersThe best exercises for desk workersFixing posture and hip tightnessWhether you should train while sickIf rucking hurts strength gainsHow to eat high protein without living on chicken and riceThis episode is packed with practical training advice for lifters, athletes, and anyone trying to get stronger, leaner, and healthier long term.Timestamps:00:00 Intro00:00:37 CrossFit criticism00:06:09 Fixing posture from sitting all day00:09:15 Training to failure explained00:11:16 Building quads with bad knees00:16:08 Belly fat, hormones & alcohol00:18:18 Training while sick00:19:57 Does rucking hurt gains?00:21:34 Programming “weird” exercises00:24:28 Protein sources for fat loss This episode is brought to you by David ProteinDavid Protein has the highest protein-to-calorie ratio of any leading bar in the market. David Protein Gold label has: 28g of protein, 150 calories, and 0g of sugar. And equally as important, this bar tastes delicious. Each bar features an indulgent, doughy texture, studded with satisfying chunks and airy crisps. Other bars are hard to choke down, but I often eat 2 David Protein bars in a sitting, they are that good. Try them for yourself.Order here for free shipping on your first order: davidprotein.com/juddThis episode is brought to you by LMNTOptimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/juddEnjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥