Fitness Q&A: Training After 35, Strength, Recovery, VO2 Max, Fat Loss & Injury Rehab | #074

In this Q&A episode of the Judd Lienhard Podcast, Judd answers listener questions on strength training after 35, recovery after 45, VO2 max vs sprint training, fat loss for trained athletes, injury rehab strategies, and how to stay athletic for life.If you’re navigating midlife training adjustments, trying to maintain muscle during injury recovery, or wondering whether VO2 max workouts are worth the hype, this episode delivers practical, no-BS coaching insight.Judd dives deep into the biggest training mistakes men make after 35, why nutrition habits often matter more than training tweaks, and how to structure strength and power work without burning out your nervous system.This is a comprehensive conversation about longevity-focused training — not just getting stronger, but staying capable, mobile, and resilient into your 40s, 50s, and beyond. This episode is brought to you by David ProteinDavid Protein has the highest protein-to-calorie ratio of any leading bar in the market. David Protein Gold label has: 28g of protein, 150 calories, and 0g of sugar. And equally as important, this bar tastes delicious. Each bar features an indulgent, doughy texture, studded with satisfying chunks and airy crisps. Other bars are hard to choke down, but I often eat 2 David Protein bars in a sitting, they are that good. Try them for yourself.Order here for free shipping on your first order: davidprotein.com/juddThis episode is brought to you by LMNTOptimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/juddEnjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥