EPISODE · Dec 15, 2022 · 14 MIN
Fitness Q&A: Workouts, Weight Loss, and Rest Days
from The Leo Alves Podcast · host Leo Alves
In this solo Q&A episode, I answer your top fitness and lifestyle questions, from building a killer workout routine with just three gym days a week to losing weight without counting calories. I also tackle intuitive eating myths, share top book recommendations, offer tips for going freelance, and explain how to make the most of rest days. My InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan or fat loss guideSubscribe to my email list Timestamps:(00:22) Question 1: Making Killer Workout Progress in 3 Days a Week(02:03) Question 2: How to Lose Weight Without Counting Calories(05:04) Question 3: Top Book Recommendations from the Past Year(07:03) Question 4: The Truth About Intuitive Eating for Weight Loss(09:06) Question 5: Tips for Going Freelance Successfully(11:21) Question 6: What to Do on a Rest Day(13:40) Closing Thoughts: Merry Christmas and Final Recommendations
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What this episode covers
This episode covers fitness and lifestyle questions, including intuitive eating, effective rest days, and making progress with only three weekly gym sessions. Plus, I share freelancer tips and recommend top books to motivate and inspire you.
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Fitness Q&A: Workouts, Weight Loss, and Rest Days
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