Fitness Rewired Capsule #1: You Were Lied to About Fitness

from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT

00:00: Introduction01:23: How the media shapes our mindset around fitness04:10: History of fitness culture10:38: History of fitness wearables and its impact on fitness today 12:15: Fitness culture today14:33: Overview of the Fitness Rewired Capsule To try Evlo for 2 weeks free, visit www.evlofitness.com

Episode metadata supplied by the publisher feed · Published Mar 30, 2026

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Fitness Rewired Capsule #1: You Were Lied to About Fitness

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