Fitness Rewired Capsule #2: The Truth About Exercise and Fat Loss

from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT

00:00: Introduction01:23: Exercise for fat loss? 04:53: How we burn calories09:07: Exercise and diet recommendations for body recomposition 10:50: Cardio vs. resistance training calorie burn13:05: Is calorie burn constrained or additive? 16:54: Final thoughts To try Evlo for 2 weeks free, visit www.evlofitness.com

What this episode covers

00:00: Introduction 01:23: Exercise for fat loss? 04:53: How we burn calories 09:07: Exercise and diet recommendations for body recomposition 10:50: Cardio vs. resistance training calorie burn 13:05: Is calorie burn constrained or additive? 16:54: Final thoughts To try Evlo for 2 weeks free, visit www.evlofitness.com

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Fitness Rewired Capsule #2: The Truth About Exercise and Fat Loss

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This episode is 16 minutes long.

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This episode was published on March 31, 2026.

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