EPISODE · Mar 31, 2026 · 16 MIN
Fitness Rewired Capsule #2: The Truth About Exercise and Fat Loss
from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT
00:00: Introduction01:23: Exercise for fat loss? 04:53: How we burn calories09:07: Exercise and diet recommendations for body recomposition 10:50: Cardio vs. resistance training calorie burn13:05: Is calorie burn constrained or additive? 16:54: Final thoughts To try Evlo for 2 weeks free, visit www.evlofitness.com
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Fitness Rewired Capsule #2: The Truth About Exercise and Fat Loss
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