Fitness Rewired Capsule #5: You Don't Have to Lift Heavy to Build Muscle

from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT

00:00: Introduction01:23: Do you have to lift heavy? 02:45: Light vs. moderate vs. heavy loads 05:00: When to choose heavy, moderate, or light loads? 07:30: What rep ranges are best? To try Evlo for 2 weeks free, visit www.evlofitness.com

Episode metadata supplied by the publisher feed · Published Apr 3, 2026

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Fitness Rewired Capsule #5: You Don't Have to Lift Heavy to Build Muscle

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